A bowl of Daal

Gurdeep’s Mom’s Moong Daal

Blog

“My mom makes the best daal, it’s a family favourite and we’re happy to share the recipe.”

My mom makes the best daal, it’s a family favourite and we’re happy to share the recipe.

Mom's Moong Daal (serves 6) 

  • One cup of moong lentils, washed well in a strainer 
  • Add to pot of boiling water 
  • Add 1 tsp finely chopped ginger, 1 medium chopped tomato, 1 tsp salt, 1/4 tsp turmeric  
  • Let it boil for 15-20 minutes until lentils are soft and cooked 
  • In a separate frying pan on medium heat, add 1 tbsp butter. 
  • When butter is melted, add 1/2 tsp cumin seeds. 
  • Once cumin seeds start crackling, add 1 small chopped onion. 
  • Sautee until onion is lightly golden brown 
  • Add 1tsp coriander powder, 1/4-1/2 tsp red chili powder (to taste) 
  • Stir for a minute, then add to pot with daal 
  • Mix everything together 
  • Let it cook on low heat for 20-30 minutes, stirring often 
  • Serve with naan, roti, rice or eat on its own (like a soup) 

Get your plan

Try our meatless meal planner to reduce your carbon emissions while making food choices that help improve the lives of animals.

More about